Bookmarkmart - 5 Ways Technology Can Help You Practise Yoga and Meditation in the Comfort of Home Technology often gets a bit of a bad reputation where mental and physical well-being is concerned. What with squinting at our phones screens, staring at the TV, hunching over our laptops and being exposed to unnatural indoor lighting all day, it's no wonder we tend to think of technology negatively impacting our physical and mental health. Tue, 10 Jul 2018 08:55:21 UTC en